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About
Welcome to HIIT West Hampstead, proudly organised by Alex, one of the highest rated exercise class studios in London, right in the heart of West Hampstead. Alex aims to provide group workouts that are not only enjoyable but also effective in delivering real results. Focusing on high intensity interval training (HIIT), members can expect to burn up to 1,000 calories per session using a variety of functional equipment not commonly available in regular gym classes.
Alex ensures that HIIT West Hampstead welcomes individuals of all fitness levels, including complete beginners. The classes are designed to help participants lose fat and tone muscle, offering a full-body workout that sculpts lean and functional bodies. Alex and the team are dedicated to helping clients see visible transformations in their own bodies.
HIIT involves short bursts of intense exercise followed by periods of rest, making it a time-efficient and effective method for improving fitness and building muscle. This training style creates an “after-burn” effect, where the body continues to burn calories for up to 24 hours after the class has ended.
Additionally, HIIT West Hampstead offers Small Group Personal Training (SGPT). This personalised coaching experience allows participants to develop their strength using heavier weights in a safe and supportive group environment. With the fun and motivating dynamic of a group setting, SGPT combines the benefits of personal training at a fraction of the cost.
Alex believes that being stronger, healthier and happier is achievable for everyone. That’s why they offer a 2-week trial with no commitment. Download the app, sign up for a trial, and start your HIIT journey today—no excuses!
For more information and to stay connected with HIIT West Hampstead, please visit the website, download the app, or get in touch. Alex and the team are here to support you on your fitness journey and help you achieve the results you deserve.
