Not think were possible. The sense of community that Anna creates within the group is amazing – everyone is supportive and encouraging. I highly recommend His and Her Time for anyone looking to improve their fitness and overall well-being. ” — Sarah B.
FANTASTIC WORKOUTS IN A BEAUTIFUL SETTING. "I have been attending His and Her Time fitness sessions for a few months now, and I couldn't be happier with the results. Anna's workouts are challenging and varied, never boring. Exercising outdoors in Seacliff is an added bonus – the fresh air and stunning views make every session enjoyable.
The trainers are knowledgeable and always ready to offer modifications for different fitness levels. I have noticed significant improvements in my strength and endurance since joining this programme. Highly recommend! ” — John W.
ANNA IS AN AMAZING COACH. “I have been working with Anna as my health counsellor and life coach for the past year, and it has been a life-changing experience. Anna's guidance and support have helped me overcome personal obstacles and reach goals I never thought possible. She is compassionate, knowledgeable, and truly cares about her clients' well-being.
I highly recommend Anna and His and Her Time for anyone looking to transform their life and achieve optimal health. ” — Emma C.
Through His and Her Time Health and Fitness, individuals in Seacliff have the opportunity to join a fitness programme that is designed to cater to all ages, shapes, sizes, and abilities. With over 17 years of experience, the team at His and Her Time understands that getting back into exercise can be intimidating, so they make it a priority to create a welcoming environment where everyone feels comfortable. The trainers ensure that each participant is catered to, regardless of their ability level, and focus on individual goals to help each person achieve success.
Membership options and individual session packages are available for participants to choose from. Individuals can sign up for a membership that suits their needs and book their desired sessions online. Before the first session, a 15-minute Zoom meeting is scheduled to discuss goals, medical history, and what to expect on the day.
When training with His and Her Time Health and Fitness, individuals can expect sessions that are tailored to their fitness level and goals. The trainers ensure that no two sessions are the same, keeping the workouts fresh and engaging. A free trial session is offered to allow individuals to experience the programme before making a monetary commitment. Throughout the training journey, participants benefit from a personalised accountability model, staying in communication with their trainers for support and guidance.
His and Her Time Health and Fitness does not require lock-in contracts or limit holidays in their memberships, offering flexibility for participants. The sense of community is emphasised, as training together creates a connexion with others, making the sessions more enjoyable and fulfilling. The trainers create a fun and inviting environment, encouraging participants to play and have a great time while working on their fitness goals.
Training outdoors provides additional benefits beyond the physical. The natural elements and surroundings contribute to a more holistic workout experience, connecting individuals with nature and promoting a sense of well-being. This outdoor setting fosters a strong community spirit within the group, further enhancing the training experience.
Testimonials from satisfied participants highlight the positive impact of His and Her Time Health and Fitness. Clients praise the knowledgeable trainers, varied workouts, and supportive community. Many have achieved goals they never thought possible and have experienced significant improvements in their fitness levels and overall well-being.
For anyone in Seacliff looking to improve their fitness, well-being, and overall quality of life, His and Her Time Health and Fitness, led by the talented Anna Liptak, offers a unique and transformative experience. With a focus on individual goals, a welcoming community, and the beauty of training outdoors, this programme provides a pathway to a healthier and more fulfilling life.