Holder Walking Group is a sports club in Canberra that aims to promote physical fitness and healthy living through regular walking activities. This group, consisting of 31 members, gathers every Tuesday at 9:00 am for a 45-60 minute walk. The walks are held at a medium pace, providing participants with an opportunity to exercise and socialise.
The group is led by Walk Organiser Carole, who ensures that all walks are well-organised and enjoyable for everyone. Carole coordinates the meeting point at Holder Shopping Centre, located at the corner of Holder Place and Blackwood Terrace in HOLDER, 2611.
Holder Walking Group welcomes dog owners, as the walks are dog-friendly. However, it is important to note that the walks are not suitable for prams or wheelchairs. Participants are encouraged to come prepared with appropriate footwear and clothing to ensure a comfortable walking experience.
For those interested in joining Holder Walking Group or finding other walking groups in the area, social media platforms and club directories are the perfect starting point. The group is also featured on the National Heart Foundation of Australia's website, as it is proudly supported by the foundation.
Holder Walking Group is part of a larger walking community that understands the numerous benefits of walking. Regular walking, even for just 30 minutes a day, has been shown to significantly reduce the risk of heart disease, stroke, and diabetes. In addition, walking helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, and improves bone density, balance, and coordination.
The group also welcomes healthcare professionals who can refer their patients to the structured and supportive walking programme offered by the group. This programme complements medical care and encourages patients to meet national physical activity guidelines.
The impact of regular walking on personal health is evident through the testimonial of Maria, a group walker. Through her consistent walking routine, Maria successfully managed her weight, reversed her diabetes, and improved her blood pressure. Her positive experience highlights the mental and physical benefits that can be achieved through the simplicity of walking.
Joining Holder Walking Group offers a chance to become part of a supportive walking community that encourages and motivates individuals to improve their overall health and well-being. By joining their Facebook group or contacting the club directly, individuals can begin their journey towards a healthier lifestyle.