Holistic yoga and massage

Holistic Yoga and Massage is a wellness studio located in Dumfries, Scotland, offering a range of yoga and massage services. Founded and operated by Alyson Tyler, a qualified yoga teacher and massage therapist, the studio aims to provide holistic healing and relaxation to its clients.

Alyson Tyler brings a wealth of experience to her yoga and massage practise, with over 15 years of teaching yoga. She first discovered yoga during her college years in 1991 and has been dedicated to the practise ever since. In 2010, she obtained her qualification with the British Wheel of Yoga, solidifying her expertise in the field. In 2017, she further expanded her skillset by becoming a certified massage therapist.

As a yoga teacher, Alyson offers a variety of classes to cater to different needs and levels of experience. From intermediate hatha yoga classes, focusing on postures, breathwork, and mindfulness, to midday movement classes and relaxation sessions, there is something for everyone. Additionally, Alyson offers online classes for those who prefer to practise from the comfort of their own homes. Clients have praised her excellent description skills and the positive impact her classes have had on their well-being.

In addition to yoga classes, Alyson also provides massage therapy services. Taking a holistic approach, she aims to address both physical and emotional tensions in her clients. Through her massages, she seeks to release muscle tension, promote relaxation, and improve overall well-being.

When she is not teaching or providing massages, Alyson enjoys spending time outdoors, engaging in activities such as walking, cycling, and jogging. She also finds solace in nature by hugging trees and exploring new places. Alyson is a vegan and appreciates good vegan food. In her downtime, she enjoys listening to live music, spending time with her cat, reading, and relaxing in her garden.

For those who are interested in experiencing Alyson's yoga classes, she offers on-demand videos that cater to specific needs and interests. Clients can choose the length, level, and focus of the class, making it accessible to all. She also offers courses and workbooks for those who want to delve deeper into their yoga practise.

Whether you are looking to find inner peace through yoga or seeking relaxation and tension release through massage therapy, Holistic Yoga and Massage is a sanctuary of well-being and rejuvenation in Dumfries. With Alyson's expertise and dedication, clients can expect a holistic and transformative experience.