What classes do you offer?

We offer hot HIIT Pilates, original hot yoga, hot sculpt and yin yoga, focused on strength, flexibility, balance and endurance.

Where do you train and how often?

In-studio classes run 7 days a week across our Mississauga and Downtown Oakville studio locations, with mornings, afternoons and evenings to choose from.

How do I register and book classes?

Download our app to register, view the schedule, and book and manage your classes.

Hot Yoga and Pilates | Yoga in Mississauga

Degrees, you will challenge your body with a combination of cardio, strength training, and flexibility exercises. This class is designed to increase your metabolism, build lean muscle, and improve your overall fitness level. Each class is set to energizing music and led by motivating instructors who will push you to reach your full potential. Whether you are a beginner or experienced, this class will leave you feeling strong, confident and empowered.

View Schedule Hot Sculpt 60 minutes Get ready to sculpt, tone and lengthen your muscles with Hot Sculpt! This dynamic, full-body workout combines yoga, strength training, and cardio to create a challenging and effective class. In a room heated to 35 degrees, you will move through a series of flowing sequences that target all major muscle groups. The added heat will help to increase circulation, promote detoxification, and improve your flexibility.

Each class is designed to build strength, endurance, and balance while also incorporating mindfulness and breath work. Led by experienced instructors, Hot Sculpt will challenge you to push past your limits and achieve your fitness goals. All levels are welcome. View Schedule Yin Yoga 60 Minutes Relax, unwind, and restore with Yin Yoga.

This slow-paced, meditative class focuses on deep stretching and relaxation to release tension and stress from the body and mind. In a room set at a comfortable temperature, you will hold passive poses for an extended period of time to target the connective tissues and fascia. These postures help to increase flexibility, improve joint mobility, and enhance relaxation. Yin Yoga is a perfect complement to more active practices and is suitable for all levels.

Whether you are looking to increase flexibility, reduce stress, or simply relax, this class will leave you feeling rejuvenated and balanced. View Schedule Pricing & Memberships Ready to join the HYP community? View our pricing options and membership packages. View Plans Retreats & Workshops From weekend retreats to specialized workshops, we offer a variety of opportunities to deepen your practice.

View Events Corporate & Private Events Host your next event at HYP! From team building workshops to private classes, we have options for groups of all sizes. View Details Contact Us Have a question or need more information? Contact us today.

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