Chris at Hot Yoga Wellington introduces the Hot Sampler class – a great way to dip your toes into hot yoga without the full 75-minute commitment. This 34-degree class gives you a short, heated session to try various postures and see if hot yoga works for you. 🔥🧘♂️
Located at Level 2, 139 Featherston St, Wellington, Hot Yoga Wellington offers classes for all levels. Their signature Hot Yoga class is a 34-degree total body workout with a sequence of 25–30 postures, perfect for injury prevention and detoxification.
For those looking to enhance mobility, Yin yoga focuses on floor postures targeting connective tissues, held for at least three minutes to improve strength and flexibility.
Chris also offers teacher training for those wanting to deepen their practice or become instructors, along with retreats for a peaceful well-being escape.
Arrive 10 minutes early for a seamless class experience, and check out their website or contact the studio for more details. Follow them on Facebook and Instagram for updates and events. Whether you're a beginner or an experienced yogi, Chris's Hot Yoga Wellington on Featherston St is your place for physical and mental well-being. 🧘♀️✨