(Hot Yoga Wellness Kennedy) is a yoga studio and wellness centre located in Scarborough. The studio is dedicated to improving the physical well-being and lowering the stress levels of its members. The team at Hot Yoga Wellness Kennedy consists of accredited and certified practitioners who specialize in a variety of fields, including acupuncture, Traditional Chinese Medicine, and massage therapy.
The studio offers a range of classes, most of which are practised in an infra-red heated room set to body temperature, allowing students to receive the therapeutic benefits of heat without the dangers of excessive temperatures. Classes include different styles of yoga such as Vinyasa, Hatha, Fitness, Power, and Yin. In addition to hot yoga, the studio offers Aerial yoga, kids yoga, and pre/post-natal classes in non-heated rooms.
At Hot Yoga Wellness Kennedy, the focus is on balancing the mind, body, and soul through the practice of yoga. The studio welcomes everyone who is seeking wellness and offers a supportive community for all individuals. Whether you are a beginner or an experienced yogi, there is a class for you at Hot Yoga Wellness Kennedy.
In addition to classes, the studio regularly hosts events such as open houses, workshops, and special courses to help members deepen their practice and connect with a like-minded community. Whether you are looking to improve your physical fitness, reduce stress, or simply relax and unwind, Hot Yoga Wellness Kennedy is the perfect place to nourish your mind, body, and soul.