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Welcome to Hot Yoga Works, Auckland's leading yoga studio specialised in hot yoga and hot HIIT Pilates. Our studio offers a variety of classes and services aimed at improving flexibility, strength, overall fitness, and mental well-being.
Our Hot Yoga Beginners Class is a 90-minute session that follows the traditional 26 postures and 2 breathing exercises method. It takes place in a heated room, reaching temperatures up to 40 degrees. The combination of heat and deep stretching helps increase flexibility, improve balance, and tone the body. This class is suitable for all levels and is particularly beneficial for injury rehabilitation, stress relief, and improving athletic performance.
For those with a busy schedule, we also offer a Hot Yoga Beginners Class – Express. This 60-minute class provides the same benefits in a shorter timeframe, allowing you to fit your yoga practise into your daily routine.
If you're looking for a more advanced yoga practise, our Hot Yoga Advance Class is the perfect choice. This class follows the classic 84 Hatha Yoga Asana's and is designed for experienced practitioners seeking a deeper, more challenging yoga experience.
In addition to our yoga classes, we also offer Hot HIIT Pilates. This low-impact, high-intensity workout is performed on a yoga mat in a room heated to approximately 35 degrees. Using pilates principles, this class helps strengthen muscles, burn fat, and improve overall fitness. It is suitable for all fitness levels and can be easily accommodated in busy schedules with its 60-minute duration.
For those looking for a more relaxing and rejuvenating experience, our Yin Class is the perfect choice. Yin yoga targets the deep connective tissues in the body, increasing circulation in the joints and improving flexibility. This class consists of long-held passive floor poses that promote relaxation and stress relief.
At Hot Yoga Works, we strive to create a welcoming and inclusive environment for all our members. To cater to our Mandarin-speaking members, we offer exclusive Hot Yoga and Hot Pilates classes conducted in Mandarin. Additionally, we offer Mandarin exclusive Victoria's Secret workout classes.
Whether you're a beginner or an experienced practitioner, Hot Yoga Works has something to offer you. With a team of qualified and experienced instructors, we are dedicated to helping you achieve your fitness and wellness goals.
Join us today and take advantage of our Intro Pack offer, which includes two weeks of unlimited hot yoga and hot HIIT Pilates for just $49. Start your journey towards improved physical and mental well-being with Hot Yoga Works.
For more information and to book your classes, please visit our website or contact us at (09) 308 9642. We look forward to welcoming you to our studio.