House of Equilibrium is a Massage therapist, Pilates studio, and Wellness Centre located in Derby, New Zealand. Founded and owned by Amanda Hughes, House of Equilibrium offers a range of services including Pilates instruction, massage therapy, holistic practises, mindfulness teaching, and boxing fitness instruction. With a focus on mindful movement, relaxation techniques, and holistic well-being, House of Equilibrium aims to help individuals feel better both inside and out.
In today's fast-paced world, anxiety and stress-related conditions are becoming increasingly common, which can have a detrimental effect on our health and well-being. House of Equilibrium recognises the impact that these conditions can have on individuals and those around them, affecting personal, social, and work life and often leading to exclusion and isolation. At House of Equilibrium, Amanda works closely with clients to provide personalised care and support.
Winter Massage is a special offering provided at House of Equilibrium. There is nothing more soothing during winter than a relaxing massage in a warm environment. While massage therapy is beneficial throughout the year, winter massages offer specific benefits such as improved circulation, an immune boost, mood enhancement, and released tension in muscle joints.
For new clients, a client consultation form is required to be completed before booking the first treatment. This form allows Amanda to assess the individual's needs and requirements and recommend the most beneficial treatments.
A unique online programme called “Body WORX” has been developed specifically for women in the 40+ age bracket. This 6-week, 45-minute programme focuses on addressing mobility issues, poor core strength, and restricted movement often experienced during menopause. By improving physical fitness, Body WORX aims to positively impact mental well-being as well.
Introduction to Pilates programmes and workshops are also available at House of Equilibrium. These programmes cater to absolute beginners, providing a small class size of up to 10 students to ensure personalised attention. Participants will learn the fundamental principles of Pilates, enhancing body awareness and strength.
House of Equilibrium prides itself on offering bespoke and personalised massage therapy, Pilates instruction, and holistic practises. Amanda's expertise, passion, and dedication to helping individuals achieve a stronger, healthier, and happier version of themselves are evident in every service provided. Connect with House of Equilibrium to start your personal journey towards improved well-being today.