Located in Plymouth, Devon, House of Yoga is an exclusive establishment that offers tailor-made expert yoga tuition in a peaceful and supportive environment. Sibylla Chan, the experienced instructor, aims to provide a wide range of yoga experiences to help individuals combat the stresses of modern life, improve their health, and maintain a youthful mind and body.
At House of Yoga, you can take part in regular classes, private tuition, and private weekend retreats. Each 90-minute session incorporates breathing techniques, postures, meditation, and relaxation to ensure a comprehensive yoga practise.
Amid the ongoing Covid-19 pandemic, House of Yoga is committed to ensuring the physical and mental health of its clients. While live classes have resumed in 2023, Sibylla encourages individuals to continue their daily yoga practise at home, incorporating mindfulness and meditation. By doing so, you can remain grounded and better equipped to handle life's challenges.
Yoga, which originated in India thousands of years ago, is a complete science of life that encompasses the body, mind, and spirit. Its benefits are numerous and multifaceted. Yogic breathing techniques revitalise the body and aid in controlling the mind, resulting in a sense of calmness and energy. Yogic postures exercise every part of the body, stretching and toning muscles, joints, the spine, and the entire skeletal system.
Additionally, they work on internal organs, glands, and nerves to promote overall health. Through relaxation and mindfulness techniques, practitioners can release physical and mental tension and tap into vast reserves of energy. Lastly, the practise of positive thinking and meditation enhances clarity, mental prowess, and concentration.
To learn more about House of Yoga and the services it provides, you can text or call Sibylla Chan on 07984 146153 or email contact@houseofyoga. Co. uk.