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The Human Performance Centre in Saint John offers high-quality therapy, conditioning, and wellness services in a friendly and caring environment for individuals in the local community and endurance athletes worldwide. The centre is dedicated to helping individuals achieve their best physical health and performance levels.
Physiotherapy is a key service provided at the Human Performance Centre, involving the treatment, management, and prevention of a variety of physical injuries. Techniques such as patient-specific exercise programs, massage, physical methods, acupuncture, and electricity and light energy are used to help individuals recover and improve mobility and movement. The goal of physiotherapy is to decrease pain and return individuals to their previous levels of activity.
Massage Therapy is also offered at the centre, using long, smooth strokes, kneading, and other movements to help individuals relax, reduce muscle tension, and improve circulation. Massage therapy can also involve stretching and strengthening of various muscles, promoting overall physical wellness.
The fully equipped Fitness Centre at the Human Performance Centre provides a wide range of exercise equipment, group fitness programming, personal training, and health professionals to assist individuals in reaching their fitness goals. The centre offers a friendly atmosphere and a new facility built in 2014, making it an enjoyable place to work towards better physical health.
Additionally, the centre provides Ergonomic Assessment services to analyze a worker's workstation and ensure it fits their body properly. This assessment helps prevent fatigue, mistakes, lost productivity, and injuries that can result from poorly designed workstations.
The Human Performance Centre is currently open for physiotherapy, massage, and fitness centre services, with virtual physiotherapy appointments available. COVID cleaning measures and protocols are in place to ensure the safety of staff and clients. For more information on services and pricing, individuals can contact the centre by phone or email.
Overall, the Human Performance Centre is committed to helping individuals improve their physical health, performance, and overall well-being through a range of therapy, conditioning, and wellness services.