Human Performance Technology

Human Performance Technology (HPTek) is a gym located in Bellfield, Australia, that is dedicated to enhancing cycling performance. They offer a range of services that are based on sports science principles, combining evidence-based coaching methodology, equipment technology, and performance analysis. HPTek aims to provide athletes with the necessary tools to achieve their maximum potential and make significant improvements in their performance.

One of the key services offered by HPTek is testing. Athletes and coaches can utilise these tests to assess their current fitness levels, define training zones, and identify any limitations that may be hindering their performance. This valuable information can then be used to develop a comprehensive training programme that is tailored to the individual's specific needs.

Coaching is another essential service offered by HPTek. They provide personalised coaching programmes that are designed to optimise performance. Whether an athlete is a recreational cyclist or a competitive athlete, HPTek can create a training programme that is perfectly suited to their goals and abilities.

HPTek also offers a High Performance Programme, which is their most common programme. This programme is ideal for both recreational and competitive athletes who are looking for a one-on-one coaching experience and a customised training programme. The monthly prices for this programme can be found in the coaches' bios. However, it's important to note that there is a one-off setup fee of $220, unless negotiated with a coach.

This fee includes an Athlete profile report that outlines predicted FTP, VO2max, and Critical Power Targets. HPTek's coaching philosophy combines science-based training methods with the practical experience of their coaches, ensuring that athletes can achieve their optimal performance in both training and racing.

All of HPTek's programmes are comprehensive and utilise their extensive knowledge of exercise prescription, training adaptation, and equipment technology. These programmes are delivered through Training Peaks, a platform that allows athletes to track their progress and engage in ongoing communication with their coach. The programmes include an Athlete Profile, Annual Training Plan development, planned training load analysis, and analysis of training and racing data. HPTek coaches also prioritise communication and maintain a “call as needed” philosophy.

Athletes can reach out for programme revisions, nutritional guidance, race strategy insights, or simply to check in on their progress and well-being. This combination of ongoing communication ensures that athletes receive the guidance and support they need to succeed.

In addition to their High Performance Programme, HPTek also offers a Target Event Programme. Priced at $150 per month, this programme is perfect for athletes who do not require one-on-one coaching but still want a custom programme tailored to a specific event. The programme typically spans 12 to 16 weeks and is developed and delivered through Training Peaks. It is a power-based programme, making it crucial for athletes to have an accurately measured FTP to ensure the prescription of accurate training zones.

For further accuracy, athletes can also incorporate physiological testing into this programme.

At HPTek, they understand that every athlete has a dream, and they strive to help individuals, from recreational cyclists to world-class athletes, achieve their goals. With their expertise in sports science and their dedication to attention to detail, HPTek is committed to evolving the performance of every athlete who walks through their doors. Follow them on Instagram, Facebook, and YouTube to stay up to date with their latest offerings and insights into optimising performance.