Located in Manningtree, Essex, Humming Bee Yoga is a welcoming and inclusive yoga studio founded by Sandie. With a strong passion for spirituality and personal growth, Sandie's journey led her to leave her corporate career and embark on a yoga teacher training in India. She obtained her RYT 200 certification and now teaches yoga full time.
Humming Bee Yoga offers in person yoga classes in Manningtree, Essex. These classes are based on Hatha Yoga, focusing on yoga postures and breathwork to cultivate strength and stability in both mind and body. Sandie's classes cater to all levels, including beginners, and provide a supportive and non-judgmental environment for practitioners to explore and deepen their practise.
In addition to regular yoga classes, Humming Bee Yoga specialises in Yoga for Menopause. This unique programme offers online workshops and classes specifically designed for women over 35 who are navigating through the stages of peri-menopause into menopause. These sessions provide a holistic approach to understanding and managing the physical and emotional changes that occur during this transition. Through active and restorative yoga, journaling, sharing circles, guided meditations, and pranayama (breathing exercises), participants will find support, relaxation, and renewed energy.
Sandie understands the importance of maintaining a safe and nurturing space for her students to practise and explore. Her warm and inviting personality, combined with her extensive knowledge and experience, creates a supportive atmosphere where individuals can feel comfortable and empowered in their yoga journey.
To get started on your yoga journey at Humming Bee Yoga, Sandie invites you to enjoy your first class for free by registering on the website or contacting her directly. Whether you are a seasoned yogi or new to the practise, Humming Bee Yoga welcomes you to join their community and experience the transformative power of yoga.