Hygieia Strength & Conditioning, a - About

I am truly delighted to witness the positive impact that strength training has on their quality of life. At Hygieia Strength & Conditioning, our mission is to empower individuals, regardless of their age or fitness level, to become stronger and healthier through barbell strength training.

Located at 34 Haig Road in Singapore, our gym is proud to be a Starting Strength Affiliate, the first of its kind outside the U. S. Our team of dedicated barbell coaches are committed to guiding you through the process of building strength in a safe and supportive environment. With over a decade of experience, we have worked with hundreds of individuals to help them become stronger than they ever thought possible.

Our services include semi-private coaching, personal training, barbell clinics, online coaching, and nutrition coaching. Whether you are just starting out on your fitness journey or looking to take your strength training to the next level, we have a programme that will suit your needs.

As the founder of Hygieia Strength & Conditioning, my own fitness journey began when I was overweight and decided to take control of my health. Through hard work and dedication, I lost 24 kg and discovered a passion for helping others achieve their fitness goals. After stumbling upon the Starting Strength methodology, I found a new goal to work towards getting strong.

With my experience and expertise, I am proud to be the first and only certified Starting Strength Coach in Singapore and South-East Asia. I have worked with clients of all ages and backgrounds, and I specialise in coaching individuals in their 40s, 50s, and beyond. Seeing the transformation and improvement in their quality of life motivates me every day to continue my work at Hygieia Strength & Conditioning.

If you are looking to improve your strength, health, and overall quality of life, look no further than Hygieia Strength & Conditioning. Join us today and start your journey towards a stronger and healthier you.