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About
Cuireann Ian Keohan Coaching, ar a dtugtar Alpha Fitness, traenáil phearsanta agus ranganna beaga grúpa ar fáil i bPort Láirge. Tá an stiúideo príobháideach oiriúnach do dhaoine fásta ar mian leo oiliúint neart agus folláine le cur chuige treoraithe. Bíonn béim ar oiliúint shláinte agus ar chúrsaí oiriúnaithe, ó thosaitheoirí go daoine a bhfuil taithí acu, le seirbhísí cosúil le treisiú agus coinníollú do spórt, ranganna neart agus comhairle cothaithe.
Organisers
Frequently Asked Questions
We offer personal training, semi-private and small-group personal training, strength and conditioning, sport performance, personalised fitness classes, and nutrition consulting, with options for online coaching.
Yes, our smart no-ego coaching helps you progress safely at your pace, whether you're a beginner or experienced.
Book a free consult with Ian and we'll help you train with purpose in our fully equipped, appointment-based facility.
