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Lee Fut Kung Fu and Lohan Qi Gong at the Illawarra Kung Fu Academy in Kiama, they are not only gaining self-defence skills but also embarking on a holistic journey towards health, fitness, and overall wellbeing.
Led by Sifu Alan Baxter, an International Master of the Choy Lee Fut system of Kung Fu and Qi Gong, the Illawarra Kung Fu Academy offers a range of classes for all levels and ages, catering to men, women, and kids. The school is a licenced member of Chan Family Choy Lee Fut, a well-respected part of the international kung fu community with its headquarters in Sydney.
Choy Lee Fut Kung Fu is one of the most widely practised kung fu styles in China and abroad today. Known for its speed, power, smooth circular body movements, and flexible footwork, it combines the powerful hand techniques of southern styles with the versatile kicks of northern systems. It emphasises the intelligent use of strength and the combination of external force with internal will.
In Choy Lee Fut Kung Fu classes, students will learn a complete fighting method and martial art through a progression of techniques, starting from training forms and progressing to dummy and weapon forms. The curriculum includes self-defence and awareness, strength, conditioning, flexibility, reflex and coordination training, Shaolin stancework, Shaolin animal training, traditional fist forms, traditional weapon forms, Shaolin wooden dummy forms, San Da sparring techniques and takedowns, Kum Na grappling and joint lock techniques, and much more.
The Illawarra Kung Fu Academy offers classes every Monday and Wednesday, where students will practise techniques using pads and partner drills. With Sifu Baxter's expertise in general health, fitness, and safe training practises, the academy creates a supportive and enjoyable environment for students to learn and grow.
But learning kung fu and qi gong at the Illawarra Kung Fu Academy is not just about physical fitness and self-defence. It is also about cultivating mental and emotional strength. The practise of kung fu and chi kung helps individuals achieve the best possible physical shape inside and out, as well as peak mental and emotional form.
Whether you want to get fit, de-stress, learn self-defence, or simply have fun in a supportive environment, the Illawarra Kung Fu Academy welcomes you to join their classes. To learn more about their kung fu classes for kids and adults, as well as qi gong classes, please visit their website or contact them through the provided phone number and email address. Embark on a journey towards holistic wellbeing and enrich your life with the world-renowned traditional Choy Lee Fut Kung Fu and Lohan Qi Gong offered at the Illawarra Kung Fu Academy in Kiama.