Iluka Walkers is a vibrant sports club located in the Clarence Valley Council in New South Wales, Australia. With a focus on promoting physical activity and building connexions within the community, Iluka Walkers is dedicated to improving the health and well-being of its members.
The club offers a range of walking groups that cater to individuals of all fitness levels. Whether you're a beginner looking to start a walking routine or a seasoned walker seeking a new challenge, Iluka Walkers has a group for you. Walking in a group not only provides companionship but also creates a supportive environment that encourages members to achieve their fitness goals.
Joining Iluka Walkers has numerous benefits for both physical and mental health. Walking for an average of 30 minutes a day has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, as well as improve bone density, balance, and coordination.
The club also welcomes healthcare professionals who wish to refer their patients to the structured and supportive walking programme offered by Iluka Walkers. This programme aligns with the national physical activity guidelines and can complement the care provided by healthcare professionals. Whether patients prefer walking alone or in a group, Iluka Walkers' motivational programme can help them achieve their health and fitness goals.
Members of Iluka Walkers have experienced remarkable transformations in their health and well-being. Maria, a group walker, shared her inspiring story of how walking helped her overcome weight, diabetes, and blood pressure issues. With dedication and perseverance, Maria was able to increase her daily steps and reap the benefits of regular exercise.
Getting started with Iluka Walkers is easy. Interested individuals can search for a walking group near their location using the club's online search tool. Once a suitable group is found, individuals can register and contact the group's walk organiser for more information on meeting times and locations. Every step taken with Iluka Walkers is a step towards a healthier heart and a stronger community.
For individuals looking to make a difference in their community, Iluka Walkers also offers the opportunity to become a volunteer walk organiser. As a walk organiser, individuals will play a vital role in planning routes, determining meeting places, and welcoming new members to the group. Training and ongoing support are provided, and volunteers are rewarded through the Walker Recognition Scheme.
Iluka Walkers values inclusivity, and participants must be over the age of 18 and possess a friendly, enthusiastic, and welcoming attitude. By joining Iluka Walkers, individuals can enjoy the benefits of regular exercise while fostering connexions with like-minded individuals in their community. So lace up your shoes and join Iluka Walkers today to start your journey towards a healthier, happier life.