Clare Findlay Yoga, Ardrossan's premier Yoga club, is excited to invite all yoga enthusiasts and beginners to our upcoming local Yoga event, “Halfway towards the Light.”
Imbolc, which translates to 'In the Belly,' marks the halfway point between the winter solstice and the spring equinox. This traditional Celtic celebration pays homage to the Goddess Brigid, known for bringing the first signs of spring after a long and cold winter.
During this retreat, participants will have the opportunity to bask in the warmth of Spring and reflect on areas in need of care and attention. Our experienced instructors will guide you through a gentle movement sequence that incorporates both Hatha and Yin yoga postures, creating space within your body and mind. After the session, there will be time for personal introspection and journaling.
To keep our energy levels high, a short break for refreshments will be provided, and a light lunch will be available for all participants. As we near the end of the retreat, we will indulge in a restful Nidra session followed by a group meditation, bringing us closer together in a community of like-minded individuals.
Our intention for this event is to create a sacred space where attendees can pause, rejuvenate, and connect with the energy of Imbolc. This energy brings forth healing, creativity, fertility, and transformation, signaling the emergence from the darker corners of winter and embracing the enlivening light of Spring.
Don't miss out on this extraordinary opportunity to nurture your mind, body, and spirit. Join Clare Findlay Yoga on [event date] for an immersive and enriching experience that will leave you feeling revitalised and ready to embrace the new beginnings Spring has to offer. Secure your spot today!
