Immersion Limited

Sessions are booked for exclusive and private use so you can train without distractions.

They focus on swim and run fitness, mobility and flexibility, strengthening after injury, and refining swim technique.

Yes. The swim current and the treadmill speed are both adjustable and programmable using the Fit@Home app.

The water-based exercise is described as low impact and joint-friendly, which can help when high-impact exercise is difficult.

The facility positions its water sessions as supporting hydrotherapy-style benefits, including improved mobility and reduced pain through water buoyancy and resistance.

They offer a first session that helps you learn the basics, including how to get into the shed and how to control the pool and treadmill.

Yes. They describe swim training where you can create your own workouts for each session.