Hey everyone,
Imogen has some exciting news to share with our sports community – she’s offering a range of yoga classes suitable for all levels and ages! From beginners to advanced yogis, there’s something for everyone.
For expectant mothers, Imogen’s Pregnancy Yoga class is a gentle and supportive way to prepare for childbirth. It focuses on gentle stretches, strengthening exercises, breathing techniques, and relaxation. No matter what stage of pregnancy you’re in, this class will be beneficial.
Imogen’s passion and creativity come alive in her unique yoga flows, blending elements of Vinyasa and Hatha yoga with music. Her classes are energetic and dynamic, encouraging everyone to move their bodies and connect with their breath.
Imogen brings a wealth of knowledge to her teaching, having a background in climbing coaching, sports massage therapy, and wellbeing courses. Her interest in anatomy and the mind-body connection is evident, helping students build strength and clarity.
You can join Imogen's Yoga Moves at Glanfa Surgery on Orme Road in Bangor. The studio is a welcoming space where you can explore your practice. Imogen’s classes strike a balance between fast and slow movements, promoting both strength and flexibility. Whether you’re just starting out or have been practising yoga for years, you’ll feel right at home.
Imogen is committed to creating a positive and supportive environment. She believes in the transformative power of yoga and aims to help everyone find balance, strength, and clarity on and off the mat.
Many students have shared their positive experiences. Lisa, for example, said that joining Imogen’s classes has been one of the best decisions for her physical and mental well-being.
There are also specialised classes, like the Pregnancy Yoga class, to support mothers-to-be through gentle stretches, strength-building, and relaxation techniques.
Whether you’re aiming to build strength, increase flexibility, or find a moment of calm, Imogen’s Yoga Moves has a class for you. Her passion for yoga and holistic approach to health make her classes a must-try.
Hope to see you there!