Explore more
About
Organisers
Frequently Asked Questions
The program is built from a consultation and individualized to meet you on your level, including support for injuries and medical conditions.
Yes. There is a free consultation described as a chance to tour the gym and chat about your needs, goals, injuries or medical conditions, and training preferences.
Your trainer reviews what you shared in the consultation to build an individualized program intended to fit your goals and circumstances.
Inclusive Strength also offers nutrition coaching, including guidance around intuitive eating to support strength and performance inside and outside the gym.
Training is located at Thunder & Lightning Athletic Club, 427 Granville Street, Vancouver, BC.
Along with personal training and nutrition coaching, the site mentions a drop-in strength class.
The messaging centers on breaking free from diet culture and focusing on strength and supportive, judgment-free training rather than weight-normative approaches.