In Form Pilates & Physiotherapy

In Form Pilates & Physiotherapy is a boutique Pilates studio located on the Mornington Peninsula. Led by fully qualified physiotherapists, they offer individually tailored Pilates classes that aim to optimise function for each individual through a holistic approach based on scientific evidence. Their services include Pilates/Clinical exercise, pre and postnatal Pilates, injury prevention and rehabilitation, sport-specific exercise, golf and cycling performance enhancement, strength and mobility for over 50s, chronic pain and disease management, general strength and mobility, pre and post-surgery exercises, back pain management, and postural correction.

The exercise sessions at In Form Pilates & Physiotherapy are suitable for individuals of all ages and abilities, welcoming anyone and everyone. The studio prides itself on attention to detail and a patient-centred approach to ensure the best outcomes for each client.

The face behind In Form Pilates & Physiotherapy is Bianca Myers, who graduated from The University of Melbourne in 2014 with a Doctor of Physiotherapy degree after completing a degree in Exercise & Sport Science at Deakin University. With several years of experience in private practise, Bianca has treated a variety of musculoskeletal conditions using manual therapy, dry needling, hydrotherapy, and clinical exercise (Pilates). Her passion for exercise-based rehabilitation and injury prevention has shaped the studio's approach to patient-centred care.

To book a session or make an enquiry, individuals can contact In Form Pilates & Physiotherapy by emailing hello@informpilatesphysio. Com. au or calling 0421 551 833. Private health insurance rebates may be claimed for physiotherapist-led Pilates classes, but this depends on the individual's healthcare provider.

Before starting Pilates sessions at In Form, all participants must have an Initial Assessment, where a detailed history is taken and a thorough biomechanical assessment is conducted. This information, along with the individual's goals, is used to tailor a specific programme for each person. Following this assessment, individuals are required to complete at least two supervised 1:1 sessions to ensure appropriateness of exercises and correct execution, as well as to receive personalised feedback.

In terms of pricing, initial physiotherapy/pilates sessions can be discussed with the studio directly.

In Form Pilates & Physiotherapy strives to provide a high-quality, tailored approach to Pilates and physiotherapy, helping individuals in Mornington achieve their wellness and performance goals.