Ingrid Meredith Training is a private personal training service located in Nantwich, Cheshire. Ingrid, the owner and trainer, is a highly qualified professional with over 25 years of experience as a nurse. Her background in healthcare gives her a unique understanding of common illnesses and conditions, allowing her to tailor exercise plans with empathy and sensitivity.
With a love for all things active, Ingrid has been an avid runner for her entire adult life, completing numerous half-marathons and even two full marathons. In 2011, she obtained her qualification to teach exercise to music, and in 2019, she completed her diploma in Personal Training.
At Ingrid Meredith Training, the focus is on empowering women to achieve their fitness goals in a private and non-judgemental environment. The gym space is completely private, air-conditioned, and well-equipped, allowing clients to train without the fear or embarrassment of others watching or working alongside them. There are no age constraints, and Ingrid ensures that each client receives a tailored and individual approach to their fitness journey.
Ingrid believes that while many people start exercise to lose weight, the long-term benefits extend far beyond just physical changes. Exercise has positive effects on mental well-being, stress management, and overall happiness. It also reduces the risk of certain cancers, heart disease, and mobility problems, ultimately leading to a longer and healthier life.
In terms of pricing, each training session is planned according to the client's personal goals. There is an option for a one-hour personal training session, priced at a block of 300 for a set of 10 sessions. For those interested in strength and conditioning training, a 45-minute session is available at a block of 90 for a set of 3 sessions.
If you're interested in working with a personal trainer and want to experience the benefits of personalised fitness and nutrition plans, Ingrid Meredith Training welcomes you to get in touch. Ingrid is happy to offer a free consultation to discuss your goals and answer any questions you may have. Simply fill out the contact form on the website, and Ingrid will reach out to you as soon as possible.
Choose Ingrid Meredith Training for a private, individualised, and empowering approach to personal fitness in Nantwich, Cheshire.