Inhale Pilates

Inhale Pilates is a traditional Pilates studio located in Kiama, offering the practise of Contrology in the original open studio setting created by its founder, Joseph Pilates. This open studio environment allows practitioners to take responsibility for their own practise, while receiving coaching and support in a fun and welcoming atmosphere. This approach encourages a higher level of independent engagement and a dedicated practise for life.

At Inhale Pilates, practitioners develop an understanding of the Pilates system over time, building strength in both body and mind, as well as cultivating diligence and an overall sense of vitality and spirit. However, please note that the studio is currently at capacity, and the books are closed for new members. Interested individuals can sign up for the email newsletter on the website to stay updated on future openings.

For new members, Inhale Pilates offers Initial Consultations, which involve assessing movement patterns and asymmetries to devise a personalised movement programme that suits individual goals and needs. These consultations also allow new members to become familiar with the studio's equipment and develop a positive relationship with their own bodies. During the 60-minute session, participants receive one-on-one attention from their instructor, including a postural assessment and a comprehensive body movement experience using all the studio equipment.

Before attending the first class or session, individuals are encouraged to contact the studio via phone or email to address any questions or concerns they may have. Inhale Pilates values the relationships built with clients and aims to ensure that everyone feels comfortable even before entering the studio. All sessions must be booked in advance either online, through the MindBody App, or by contacting the studio directly. It is recommended to arrive at least 10 minutes early to settle into the space and have any remaining questions answered.

When it comes to attire, comfortable and stretchy clothes are recommended for optimal freedom of movement. This allows the instructors to observe and assess alignment and movement patterns. For hygiene purposes, clients are required to wear socks during sessions, preferably with grip soles for safety. If clients do not have their own, the studio provides socks for use.

To make a booking, individuals can visit the Inhale Pilates website or use the MindBody App on their mobile device. The studio can also be reached by phone or email for assistance, or clients can visit the studio in person and book on the iPads at the front desk. If a class is fully booked, there is an option to join the waitlist and receive an email notification if a spot becomes available.