Welcome to In her element - YogaBabe, a boutique studio and wellness centre located in Colchester, created by senior Yoga practitioner and YogaBabe founder, Naomi Davies. In her element offers tailored yoga, sound therapy, bespoke massage, and energy work for all lifes stages, including pregnancy, postpartum, with baby, fertility and preconception, and peri and menopause.
At In her element, the focus is on balance, joy, and connexion to the whole self. Through the guidance of experienced instructors, clients are provided with a range of practises that promote wellbeing, including yoga (movement, breath, and meditation), bodywork (massage), sound vibration, and energy work.
The studio offers a variety of classes and sessions to cater to different needs. For pregnant individuals, there is a Pregnancy Yoga class that is available from 14 weeks until full term, providing relief from overwhelm and anxiety. Gentle Hatha Yoga is another option, aimed at gently stretching and strengthening the body while calming the mind. This class is suitable for beginners.
MenoYoga offers support for stress, specifically targeting those going through peri and post menopause. Yoga with Baby is a postnatal class designed for new parents and babies, allowing for flexibility and pauses as needed. TTC Yoga is a dedicated class for anyone trying to conceive, offering support for various systems of the body.
In addition to classes, In her element also offers massage and energy work sessions, as well as sound bath meditation. These services can be booked directly through the website, along with holistic appointments. The studio also provides yoga and massage combinations, such as Pregnancy and Postpartum packages, offering discounts when booked together. Gift cards are available for those looking to give the gift of wellness.
Joining the In her element community means becoming a part of a joyful community that values privacy and respects individual needs. To stay connected and receive updates, clients can sign up for the loveletter and receive news through email.
Located at The Manor Health & Wellness Centre on Manor Road in Colchester, Essex, In her element - YogaBabe is committed to creating a safe and healthy environment for all clients. The studio follows strict health and safety protocols and has policies in place to protect privacy and ensure a positive experience.
For more information on classes, services, and bookings, visit the In her element - YogaBabe website or contact Naomi Davies at naomi@in-her-element. Co. uk or 07801350469.