In-house Fitness

In-House Fitness is a personal training studio located in Capalaba, operated by Coach Josh. Established in 2017, In-House Fitness is dedicated to helping individuals achieve their fitness goals and lead a healthier lifestyle.

Coach Josh, the driving force behind In-House Fitness, has a passion for adventure and has personally experienced the transformative power of fitness. Having overcome weight issues and poor food choices, Josh has not only lost nearly 40 kg but has also participated in various adventurous activities around the world, such as motorcycle racing, Spartan racing, skiing, and trail running.

At In-House Fitness, Coach Josh aims to empower ordinary individuals to do extraordinary things by providing them with the support and guidance they need. The studio offers private coaching services, which provide clients with the highest level of support to improve their strength and overall health, both physically and mentally.

Private coaching at In-House Fitness offers a personalised and private training experience. Clients are given exclusive access to the studio, ensuring a focused and distraction-free environment. With three sessions per week, clients work directly with Coach Josh in one-hour sessions tailored to their specific needs, goals, and any existing injuries or orthopaedic concerns.

In addition to the personalised exercise programme, clients receive a smartphone app that tracks their progress and provides valuable insight into their stress levels, energy, sleep, and more. This technology allows for a comprehensive and data-driven approach to fitness.

Clients of In-House Fitness also benefit from weekly video coaching calls. During these calls, Coach Josh provides guidance on lifestyle changes, mindset shifts, and nutrition adjustments. These calls serve as a means of constant support, helping clients redefine their expectations and make positive changes that enhance their quality of life.

In-House Fitness takes pride in offering a supportive and judgement-free environment. Clients can exercise with confidence, free from the worry of crowded spaces, waiting for equipment, or feeling scrutinised by others. The focus is solely on the client's goals and well-being, ensuring a comfortable and motivating atmosphere.

If you are ready to make a change and embark on a transformative fitness journey, In-House Fitness is here to provide you with the level of support needed to achieve your goals. Book a free strategy session today and begin your path to a healthier and more fulfilling life.