Innovative Wellness is a Yoga studio and Personal trainer based in Waterloo, Canada. Founded with a passion for promoting holistic health and wellness, Innovative Wellness offers a variety of classes and services tailored to meet the unique needs of each individual. Whether you are a beginner looking to start your wellness journey or an experienced yogi seeking to deepen your practice, Innovative Wellness has something for everyone.
At the heart of Innovative Wellness is a team of dedicated and experienced instructors who are committed to providing a supportive and nurturing environment for all students. The studio offers a range of classes, including yoga, meditation, and chair yoga, designed to promote physical strength, mental clarity, and emotional well-being. With a focus on trauma-informed therapeutic yoga, Innovative Wellness aims to empower individuals to heal and thrive through accessible and personalized practices.
In addition to group classes, Innovative Wellness also offers personal training sessions for those looking to achieve specific fitness goals or address individual health concerns. The studio's founder, Jayne Hembruff, is a Women's personal trainer with over 15 years of experience working with older adults, individuals recovering from concussions, and those dealing with back pain. Jayne's expertise in trauma-informed yoga therapy ensures that every session is tailored to meet the unique needs of each client.
Innovative Wellness is more than just a Yoga studio; it is a community dedicated to supporting each individual on their wellness journey. With a commitment to promoting independence, well-being, and mental clarity, Innovative Wellness strives to empower individuals to live their best lives. Join us at Innovative Wellness and experience the transformative power of yoga and personal training in a welcoming and inclusive environment.