INSANE PT Fitness Classes is a personal training service located in Northampton, Northamptonshire, England. Founded by Phoebe, a competitive swimmer with a background in national level success, INSANE PT aims to help individuals transform their bodies and minds through dedicated fitness training.
Phoebe believes in the importance of training both the body and the mind and is committed to helping her clients reach their goals while also helping them grow and develop as individuals. With her knowledge, passion for fitness, and sporting background, Phoebe believes that no target is unachievable when paired with dedication and hard work from her clients.
At INSANE PT, everyone is welcome, regardless of their gender, height, size, or fitness ability. Each individual is empowered to be in control of the intensity of their classes, ensuring a comfortable and inclusive environment for all participants.
One of the key features of INSANE PT Fitness Classes is the flexibility it offers. There are no contracts, and individuals can simply book the classes they want to attend. The classes take place in private and enclosed spaces, eliminating the need to worry about being watched or judged by others in an open gym environment.
1. INSANE SWEAT: This is a 45-minute traditional circuit training session that focuses on getting individuals in shape. The classes incorporate a variety of equipment such as battle ropes, kettlebells, med balls, dumbbells, wall balls, hurdles, parachutes, ropes, TRX ropes, boxing equipment, glute bands, resistance bands, and weight plates. Each session is designed to be unique and challenging, ensuring participants never get bored.
2. INSANE REBOUND: This is a 35-minute mini trampoline fitness class that offers a fun and effective way to improve cardio fitness. The classes switch between instructor-led routine sessions and bootcamp-style sessions, keeping participants engaged and motivated. Rebounding on a mini trampoline is a low-impact exercise that provides cardiovascular benefits equivalent to 30 minutes of running, without the stress on joints.
3. INSANE LGA (Legs, Glutes, and Abs): This class focuses specifically on working the lower body. Participants can expect a variety of exercises targeting the legs, glutes, and abs. The class aims to strengthen and tone these areas, helping individuals achieve their desired physique.
Whether individuals are looking to lose weight, gain muscle, or improve their overall fitness, INSANE PT Fitness Classes provides a welcoming and supportive environment for all. With Phoebe's qualifications in GP referral, personal training, gym instruction, first aid, as well as her BTEC Level 3 qualifications in Sport & Exercise Science and Understanding Sports Performance, clients can trust in her expertise and commitment to their success.
To join the classes or learn more, individuals can visit the official website or get in touch with Phoebe via the provided contact information.