Inside Out Health & Wellness is a health consultancy, personal training, and physical fitness programme located in Newton. With a focus on holistic well-being, they offer a range of services to help clients achieve their health and fitness goals.
Led by expert health consultant Trish McNicholl, Inside Out Health & Wellness emphasises the importance of breath in their Pilates and Aerial Yoga classes. The team believes that proper breathing techniques enhance the mind-body connexion and ensure optimal performance during workouts.
In addition to their Pilates and Aerial Yoga classes, Inside Out Health & Wellness offers personal training sessions tailored to individual needs and goals. Whether clients are looking to lose weight, build strength, or improve overall fitness, their experienced trainers provide personalised guidance and support.
Inside Out Health & Wellness also recognises the crucial role of nutrition in maintaining good health. With their dedicated nutrition programme, clients can receive expert advice on healthy eating, meal planning, and achieving optimal nutrition for their bodies.
The studio boasts state-of-the-art equipment, allowing clients to explore a wide range of exercises and training methods. From resistance training to core strengthening, their equipment is designed to facilitate a comprehensive and effective fitness routine.
At Inside Out Health & Wellness, age is no barrier to getting fit and healthy. They take pride in working with clients of all ages and fitness levels, including seniors. Their personalised approach ensures that every individual can safely and effectively achieve their health goals.
To further enhance their services, Inside Out Health & Wellness provides a wide array of resources on their website, including articles and recipes. Clients can access the latest news, helpful advice, and valuable insights from top industry professionals.
With a commitment to excellence and a passion for helping clients become the best version of themselves, Inside Out Health & Wellness is your go-to destination for all things health and fitness. Contact them today to start your journey towards a healthier, happier you.