Inside Out Personal Training, based in Hailsham, is a personal training service dedicated to helping individuals improve their overall wellbeing through high-energy, personalised sessions. The goal of Inside Out Personal Training is to provide a holistic approach to health and fitness, recognising that balanced diet and fitness are key to achieving transformational change.
The driving force behind Inside Out Personal Training is Ruth, a passionate and experienced personal trainer who is committed to helping her clients achieve their best selves. Ruth firmly believes in looking at health and wellbeing from the inside out, considering not just basic diet and fitness, but also helping clients make lifestyle changes that improve their overall wellbeing.
When working with clients, Ruth begins with a discussion to understand their goals and desires. Whether signing up for the 12-week transformation programme or regular sessions, Ruth monitors progress and provides support to help clients be the best they can be. She believes that total body fitness is achieved by connecting the mind, body, and spirit, and her approach includes incorporating weights, cardio, and strength exercises.
Motivation is often the key to success, and Ruth ensures that each session is varied and enjoyable, pushing her clients cheerfully. In their first session, Ruth takes weight and basic measurements, allowing clients to track their progress and see the difference their efforts are making.
Inside Out Personal Training offers various services, including the 12-week transformation programme that includes twice-weekly 45-minute 1-2-1 training sessions, weekly home workouts, detailed nutrition and weight management plans, daily check-ins to keep motivation high, and weekly nutrition reviews. Additionally, Ruth offers personal 60-minute sessions that are tailor-made to meet individual goals.
The private gym at Inside Out Personal Training is located in the beautiful East Sussex countryside, providing a serene and motivating environment for clients to workout. Ruth also offers a workout library that includes full-body circuit, bodyweight circuit, legs, bums & tums, core strength, dumbbell circuit, home bodyweight circuit, and warm-up routines.
For those interested in adopting a healthy lifestyle, Inside Out Personal Training provides a healthy living recipe library with delicious and nutritious recipes. Testimonials from satisfied clients speak volumes about the effectiveness and professionalism of Ruth and Inside Out Personal Training.
Whether individuals are looking to lose weight, improve fitness, or make positive lifestyle changes, Inside Out Personal Training in Hailsham offers customised training and support to help clients achieve their goals. With Ruth's dedication and expertise, clients can expect a transformative fitness experience.