What can I expect from Inside Yoga classes?

I teach an approach to movement that uses some yoga poses together with breathing practices to reduce suffering, looking inside yoga poses to discover habits of holding that may be causing tension.

Where are your classes held?

Classes are held in The Chilterns, including Yoga at Chinnor Village Hall.

How can I find information that's specific to what I'm interested in?

Have a look at My Approach and use the blog search button to find information of specific interest to you.

Inside Yoga | High Wycombe, United Kingdom

Inside Yoga, located in High Wycombe in the stunning Chilterns, is the brainchild of Liz, an experienced and insightful yoga teacher. Liz has crafted a unique and modern yoga studio that focuses on the mind-body connection and overall well-being.

Liz's teaching goes beyond the physical side of yoga; she prioritises feeling rather than just doing. She emphasises sensory awareness and embodiment in everyday movement, steering away from the standard focus on yoga poses.

Inside Yoga welcomes everyone, regardless of age or skill level. Liz’s approach is straightforward yet challenging, utilising neurological mapping, biomechanics, and psychology alongside traditional practice. This method enables students to gain a deeper understanding of their bodies and minds, and to break from unhelpful habits.

The studio offers a range of classes to cater to different needs. Whether you're new to yoga or a seasoned practitioner looking to deepen your practice, there's a class for you. The environment is inclusive and supportive, making everyone feel welcome and safe.

Liz’s mission extends beyond the studio walls. She believes in yoga's power to enrich lives on and off the mat. Her teachings aim to foster a more mindful and compassionate approach towards oneself and the world.

If you’re ready to start a yoga journey that transcends the physical, Inside Yoga is the place for you. Join the community at Inside Yoga and experience the transformative power of yoga.