Insight Body and Mind

Important to us, and our classes are suitable for all fitness levels and body types. Our experienced and dedicated instructors are here to guide you through each class, ensuring that you can move your body with confidence and ease.

In addition to our movement classes, Insight Body and Mind also offers a range of psychology services. Our team of qualified psychologists provide individual counselling, assessments, and trauma-sensitive therapy for children, adolescents, and adults. We understand that mental health is just as significant as physical health, and we strive to create a safe and supportive environment for our clients to explore and heal.

For those seeking a more holistic approach to their wellbeing, our naturopathic practitioner and nutritionist are available to support you on your wellness journey. They can provide personalised guidance and recommendations to help optimise your health through natural remedies, dietary adjustments, and lifestyle changes.

At Insight Body and Mind, we believe that true wellness is achieved when the mind and body are in harmony. Our aim is to empower you to live the life you deserve by providing a nurturing space where you can focus on yourself and prioritise self-care. Our award-winning designed studio is thoughtfully developed to create a welcoming and peaceful atmosphere, allowing you to fully immerse yourself in the experience.

We invite you to join us at Insight Body and Mind in Aberfeldie, where you can discover the incredible benefits of mindful movement, psychological support, and holistic wellness practises. Take a step towards a healthier and happier life by trying any 5 classes for just $55. Let us guide you on your journey to self-discovery and transformation.