Inspired Personal Training, based in Watford, is led by Mark Burgess, a specialist management for both men and women. With his extensive nutritional knowledge and background as an award-winning chef, Mark combines fitness and food to provide the perfect combination for achieving optimal health and wellness.
At Inspired Personal Training, Mark believes that exercise and nutrition are equally important in the journey towards a healthier lifestyle, contrary to common misconceptions. He emphasises that individuals are ultimately a result of what they consume. Once clients have their “lightbulb” moment and understand the relationship between food and exercise, they find both aspects more enjoyable and attain better results, ultimately obtaining the body they've always wanted – for life.
With over 30 years of experience in health and fitness, working with leading operators in the industry, Mark is a highly skilled fitness coach. He also holds a City & Guilds and Salon Culinaire Silver Medal in culinary arts, enabling his creative cooking and nutritional expertise to align seamlessly with his passion for health, wellness, and fitness.
Mark offers a wide range of services to help clients achieve their health and fitness goals. These services include weight management and fat loss programming, multidimensional functional training, life fitness programming for those over 40 or 50, muscle strength and conditioning, flexibility and mobility training, deep core conditioning, back care, nutritional coaching, and even one-on-one or small group cooking lessons.
To experience Inspired Personal Training firsthand, clients can book a free trial session, providing them with an opportunity to get to know Mark and his approach while having fun during a 30 to 40-minute session. Mark ensures that the training is suitable for clients of all levels, from absolute beginners onwards, adapting each session accordingly.
Mark's personal training sessions are available at affordable rates in Watford. Bookings can be made from 6 am to 8 pm Monday to Friday and 8 am to 12 pm on Saturdays. He brings all the necessary equipment, including kettlebells, TRX suspension trainers, powerbags, and dumbbells, ensuring that clients have everything they need for an effective workout. Sessions can take place at either the client's home, garden, or a nearby park, making it convenient for them to continue with their daily routines.
Mark's personal training strategy guarantees 100% value for money every time. He provides fast and effective tailor-made exercise and nutritional solutions, helping clients achieve their health and fitness goals at a safe and sustainable rate. Inspired Personal Training takes pride in investing time in their clients' wellness, as their success reflects Mark's abilities and reputation. Clients who join Mark and his team can be easily identified by the smiles on their faces, showcasing their achievements and satisfaction.
For individuals interested in making significant changes that will have a significant impact on their lives, Inspired Personal Training offers a free consultation. By getting in touch today, clients can discover how Mark can provide them with the necessary support and guidance to achieve their health and fitness goals.