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About
Instate Fitness Cobham is a vibrant and inclusive fitness centre located in Cobham, offering a range of services to help individuals achieve their health and fitness goals. Unlike traditional gyms, Instate Fitness Cobham prioritises creating a welcoming and enjoyable environment for all members.
At the heart of Instate Fitness Cobham is its unique culture, which sets it apart from other fitness centres. The team at Instate believes that fitness should be enjoyable and integrated into a balanced lifestyle. They strive to help individuals feel and look their best while maintaining harmony across all aspects of their lives. Members not only love training at Instate, but they also have a lot of fun and feel a sense of belonging to the committed collective community.
With a strong focus on results, Instate Fitness Cobham believes in using tried and tested methods rather than relying on gimmicks. They offer real training for real people, providing the tools and support necessary to achieve tangible and sustainable results. Instate Fitness Cobham takes a no-nonsense approach, combining strength training in small groups with compound full-body movements to burn maximum calories and build strength. Additionally, they offer high-energy HIIT classes specifically designed for burning body fat.
Instate Fitness Cobham also recognises the importance of nutrition in achieving fitness goals. They provide nutritional support and regular check-ins to assess and measure macronutrients, ensuring that members hit their goals effectively. By reviewing and customising macronutrient intake, Instate Fitness Cobham helps individuals build strength and reduce body fat while enjoying a balanced diet.
Opening its doors in Cobham, KT11 1EQ, Instate Fitness Cobham offers flexible opening hours from Monday to Friday from 6:00 AM to 9:00 PM and Saturdays from 8:00 AM to 2:00 PM.
During their 30-day trial, members can experience everything that Instate Fitness Cobham has to offer. The trial includes an in-house consultation with highly qualified coaches who will understand individual goals and provide tailored guidance. Members can benefit from 12 small group personal training sessions, which focus on improving mobility, strength, and tone. In addition, the trial offers unlimited high-energy classes, including Sweats, Hybrid, Yoga, and Showdown, designed to challenge and engage members both physically and mentally.
Nutrition guidance is also included in the trial, with comprehensive nutrition reviews and calorie guidelines to support healthy eating habits.
Instate Fitness Cobham believes in fostering a positive community, with over 200 members who support and motivate each other. From charity events to social gatherings, members of Instate Fitness Cobham are encouraged to connect and cheer each other on during their fitness journey.
To learn more or start the 30-day trial, individuals can visit the Instate Fitness Cobham website or get in touch via phone or email. Instate Fitness Cobham can be found on social media platforms such as Instagram, where they share updates and insights on their fitness programmes. Privacy policy and terms and conditions are also available on their website for further information.