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Attending weekly sessions that include gentle stretches, breathing exercises, guided meditation, and relaxation techniques. The classes are designed to be accessible to all levels of experience, including beginners. The focus is on creating a safe, supportive environment for individuals to explore their healing journey through the practice of yoga.
The “Institut de Yoga Intgral” in Montreal is dedicated to promoting holistic wellness and personal growth through the practice of yoga. The studio offers a range of classes, workshops, and events for individuals of all ages and backgrounds. Whether you are a seasoned yogi or are just beginning your journey, there is something for everyone at the studio.
The studio prides itself on providing a welcoming and inclusive space for individuals to explore the physical, mental, and spiritual benefits of yoga. With a team of experienced and compassionate instructors, students can feel supported and encouraged as they move through their practice.
In addition to traditional yoga classes, the studio also offers specialized programs such as the Integral Yoga End-Of-Life Project, which aims to help individuals prepare for the end of life in a mindful and compassionate way. The studio is committed to offering resources and support for those facing the challenges of aging and mortality.
The “Institut de Yoga Intgral” is currently closed due to the concerns surrounding COVID-19, in accordance with government guidelines. However, the studio encourages students to continue their practice at home and stay connected through online resources and virtual classes. The community stands together in solidarity, practising kindness and compassion during this challenging time.
For those looking to deepen their practice or explore new aspects of yoga, the studio regularly hosts workshops and events with experienced teachers and instructors. These opportunities provide a space for students to expand their understanding of yoga philosophy and techniques, and to connect with like-minded individuals on their journey towards wellness.
Overall, the “Institut de Yoga Intgral” is a place where individuals can come together to cultivate health, balance, and peace through the practice of yoga. The studio serves as a sanctuary in the bustling city of Montreal, offering a space for students to explore their inner selves and connect with a supportive community.