The Institute of Sport & Exercise (ISE) in Dundee is a fitness centre, gym, and sports complex dedicated to transforming lives through sport, exercise, and physical activity. Whether you're a seasoned athlete or a beginner looking to improve your fitness, ISE offers a wide range of facilities and programmes to suit your needs.
At ISE, members have access to state-of-the-art exercise equipment, including cardio machines, weightlifting equipment, and functional training areas. The gym is staffed by qualified trainers who are available to provide guidance and support, ensuring that members can achieve their fitness goals safely and effectively.
In addition to the gym, ISE boasts a variety of sports facilities, including indoor and outdoor courts for basketball, netball, and tennis, as well as a swimming pool and track for aquatic and running activities. These facilities are available for both individual use and group bookings, making it a hub for sports enthusiasts of all interests.
ISE also offers a wide range of exercise classes, from high-energy cardio sessions to mindful yoga and pilates classes. These classes are led by experienced instructors who provide expert guidance and motivation, creating a supportive and inclusive environment for participants of all fitness levels.
To make accessing ISE's facilities and services even more convenient, the centre has launched a user-friendly app. Members can use the app to book exercise classes, studio sessions, and court rentals, as well as access the most up-to-date timetable and receive important news and information.
Located at the University of Dundee's Nethergate campus, ISE is easily accessible for students, staff, and the wider community. The centre's address is Institute of Sport and Exercise, University of Dundee, Nethergate, Dundee, DD1 4HN. For general enquiries, the ISE can be contacted at +44 (0)1382 384122 or ise@dundee. ac.
uk.
Connect with ISE on social media platforms like Facebook, Twitter, and Instagram to stay updated with the latest news, events, and promotions. ISE welcomes everyone to join and experience the transformative power of sport and exercise. With a variety of membership options available, there's something for everyone at the Institute of Sport & Exercise in Dundee.