Integrated Movement Company, located in Thornbury, is a leading personal training facility that offers a holistic approach to health and wellness. With a team of highly experienced and qualified trainers, the company aims to help individuals achieve their fitness goals while also improving their overall well-being.
The mission of Integrated Movement Company is to empower clients to live a healthier and more active lifestyle by providing personalised training programmes tailored to their specific needs and goals. The trainers at this facility understand that every individual is unique and requires personalised attention and support to achieve their desired outcomes.
The trainers at Integrated Movement Company are experts in various areas of fitness, including strength training, functional movement, cardiovascular fitness, and flexibility training. They use the latest research and techniques to create innovative and effective workout programmes that challenge and motivate their clients.
In addition to personalised training programmes, Integrated Movement Company also offers a range of group fitness classes that cater to different fitness levels and interests. These classes include HIIT (High-Intensity Interval Training), yoga, Pilates, and circuit training. These group classes provide a fun and supportive environment where clients can work out alongside like-minded individuals and benefit from the expertise of the trainers.
At Integrated Movement Company, the focus is not just on physical fitness but also on overall well-being. The trainers believe that a healthy body goes hand in hand with a healthy mind. Therefore, they provide guidance on nutrition, stress management, and lifestyle changes to help clients achieve long-term results.
The facility itself is well-equipped with state-of-the-art fitness equipment and a comfortable studio space for classes and personal training sessions. The trainers ensure that the facility is always clean and well-maintained, providing a safe environment for clients to exercise and achieve their fitness goals.
Whether you are a beginner just starting your fitness journey or an experienced gym-goer looking for a new challenge, Integrated Movement Company welcomes you with open arms. Their friendly and supportive trainers are committed to helping you reach your full potential and lead a healthier, more fulfilling life.