Integrity Arts is a martial arts school and yoga studio located in Victoria, Canada. The school is founded on the principles of integrity, discipline, and service, with a focus on developing true leadership qualities in its students. At Integrity Arts, the goal is to not only teach self-defence techniques but also to instill a sense of responsibility and moral courage in each individual.
The martial arts program at Integrity Arts includes classes in Karate, specifically Shorin-Ryu Shorinkan Karate. This particular style of Karate has a rich history dating back to the sixth century and is one of the oldest martial arts practices in the world. Under the guidance of experienced instructors, students learn traditional Karate techniques, forms, and principles, all while developing strength, focus, and resilience.
In addition to Karate, Integrity Arts also offers classes in Aikido, specifically Yoshinkan Aikido. Aikido is a martial art that focuses on harmonizing with an opponent's energy and redirecting it, rather than meeting force with force. With roots in Daito-Ryu Aiki-Jujutsu, Aikido is a graceful and effective form of self-defence that emphasizes non-violent conflict resolution and personal development.
The yoga program at Integrity Arts provides a holistic approach to health and wellness, combining physical postures, breathing techniques, and meditation practices. Classes are designed to help students increase flexibility, strength, and mindfulness, while reducing stress and promoting overall well-being.
At Integrity Arts, students are encouraged to embrace the values of Discipline, Resilience, and Grace, both on and off the mat. Whether you are a beginner looking to learn self-defence techniques or an experienced martial artist seeking to deepen your practice, Integrity Arts offers a welcoming and supportive environment for personal growth and development. Come join us and embark on a journey towards self-discovery and empowerment at Integrity Arts.