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Intelligent Training, located in Beckenham, is the newest and most advanced gym in the area. Designed to help individuals on their journey towards pain-free movement and improved athletic and sports performance, Intelligent Training offers a comprehensive physical fitness programme.
The team at Intelligent Training is composed of highly qualified and experienced professionals in the field of fitness and wellness. Nicole Winter specialises in Pilates and Yoga, Alexx Xavier focuses on strength training and rehab exercise, Derrick Sawyers specialises in cardio and core training, Aliyah Williams focuses on core and cardio exercises, Omar Harris specialises in cardio and yoga, and Teshia Miller specialises in boxing and strength training. With their expertise, they provide personalised training plans and guidance to help individuals achieve their fitness goals.
Intelligent Training offers various pricing options to cater to different needs and goals. Individuals can book an initial consultation and start training intelligently with a single session for 60. This option aims to improve posture, balance, and overall strength while promoting efficient breathing. For those with specific goals, a package of five sessions is available for 275, designed to help individuals train for endurance challenges, sport-specific activities, or to prevent metabolic illness.
Longer-term training is also offered through a package of 10 sessions for 550, focusing on injury prevention and ongoing progress.
Intelligent Training's founder has an extensive background in fitness and wellness. With qualifications as a soft tissue therapist (LSSM), neuro-skeletal assessor (AMN), and personal trainer (YMCA and CHEK qualified), they have a wealth of knowledge and experience in injury rehabilitation and advanced personal training techniques. Their journey in the fitness industry began in 2002 with a fitness instructor qualification and expanded over the years with additional certifications and experiences in various specialities such as Pilates, middle-distance running, boxing, and sports massage. They employ Primal Flow techniques and neuro-skeletal screening techniques in their workouts and are registered with AMN as a neuro-skeletal assessor.
Intelligent Training aims to provide a holistic approach to physical fitness by also offering food and nutrition advice. The team understands that nutrition plays a vital role in achieving optimal performance and always keeps this aspect in mind when guiding individuals towards their goals.
For those in Beckenham looking for a gym that goes beyond typical fitness programmes, Intelligent Training offers a comprehensive and personalised approach to help individuals achieve pain-free movement and improved athletic performance. With a team of highly qualified professionals and a range of pricing options, Intelligent Training is committed to providing individualised fitness plans to help individuals reach their goals.