Intelligent Weight Training

Intelligent Weight Training, located in Dunedin, is a gym that stands out from the rest. Not only do they have state-of-the-art equipment, some of which is the first of its kind in New Zealand, but they also provide qualified Personal Trainers to coach and guide their members during every workout session.

What sets Intelligent Weight Training apart is their commitment to educate members on proper technique and execution of movements. Their Personal Trainers take the time to explain the importance of each exercise and how to perform it with precision, ensuring members get the most out of every rep while minimising the risk of injury. This intelligent approach to exercise sets the foundation for sustainable results and long-term fitness.

At Intelligent Weight Training, they go the extra mile to ensure members are always looked after and training safely. With their wealth of training knowledge and expertise, they provide guidance and support to ensure every member's time spent in the gym is priceless.

Located on the top floor of 266 Hanover Street, with the entrance off Harrow Street, Intelligent Weight Training is easily accessible. Their door is located at the far end of the car park, under their sign. The gym offers flexible membership options, including open term options for those who prefer to pay by instalments or are looking for a short-term workout solution. There are no joining fees, simply pay the first instalment and get started on your fitness journey.

Every member at Intelligent Weight Training receives a complimentary training journal and individualised programming if required. The gym believes in providing a personalised experience to cater to each member's specific needs and goals.

For any inquiries or questions, the friendly team at Intelligent Weight Training is always ready to help. You can reach them via email at tom@mindmuscle. Co. nz or by filling out the contact form on their website.

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If you prefer to speak directly, you can contact them at (03) 470 1757. The gym's opening hours are subject to change, but they currently offer workouts from Monday to Friday, 6:00 am to 7:00 pm, Saturday from 8:00 am to 12:00 pm, and Sunday from 9:00 am to 12:00 pm.

Stay connected with Intelligent Weight Training by sharing their information with others. They believe in the power of community and encourage members to connect and support each other on their fitness journey.