Intense Health

Intense Health is a gym and personal training centre located in Subiaco, offering a top-notch physical fitness programme specifically designed for women. With a focus on strength training and nutrition, Intense Health understands the challenges of maintaining a healthy lifestyle amidst busy schedules.

At Intense Health, every aspect of your fitness programme is tailored to your individual needs, lifestyle, and conditions. With their unique Interlude Training protocol, which combines strength training with adaptive motorised resistance and nutritional science, your training sessions require only 20 minutes, twice a week. This efficient programme allows you to make the most of your limited time without compromising on results.

One of the key features that sets Intense Health apart is their use of adaptive resistance training. This cutting-edge technology provides immediate on-screen feedback of your strength curve as you train, allowing you to track your progress and exercise at your maximum capacity. Intense Health is the exclusive provider of this technology in Australia and New Zealand.

When you train with Intense Health, you can expect a private and judgement-free environment. Their clinics are 100% private, ensuring that you have the undivided attention of your personal trainer. This exclusive focus enables you to work towards your goals without distractions, maximising the efficiency of your workouts.

Intense Health takes pride in their state-of-the-art training equipment. They have access to the world's most advanced motorised adaptive resistance exercise machines, used by renowned individuals such as Tony Robbins and Dave Asprey from Bulletproof Coffee. This advanced technology enhances the effectiveness of your training sessions, providing you with the tools necessary to achieve optimal results.

In addition to their focus on strength training, Intense Health also places great emphasis on nutrition. They have a dedicated in-house dietician who supports their clients, and this service is included for free with every training package. With the use of the latest inBody 570 Scanners, Intense Health is able to provide real, actionable information about your body composition, allowing for personalised adjustments to your nutrition plan.

With over 20 years of experience in exercise physiology and nutritional science, and having completed over 50,000 private training sessions, Intense Health is confident in their ability to help individuals achieve their fitness goals. They are committed to providing expert advice and measurable results, ensuring that each client receives a customised training and nutritional programme that fits seamlessly into their lifestyle.

Whether you are new to exercise or a seasoned fitness enthusiast, Intense Health welcomes individuals of all ages and lifestyles to join their programme. With their focus on quality over quantity, a private environment, personalised exercise and nutrition, and expert advice, Intense Health is dedicated to helping you achieve your desired results in just 20 minutes per session. Book your free consultation and trial session today and experience the Intense Health difference.