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About
INTENSIFY Strength & Fitness provides personal training and health coaching focused on strength and fitness in Gladstone Central. The organisation supports people as a trainer, educator, coach, mentor and guide to help them make incremental, positive, healthy, sustainable lifestyle changes. It is suited to adults who want in-person coaching sessions and who prefer guidance that is clearly framed as fitness and education, with participants encouraged to consult their physician for medical, pregnancy, diabetes, or injury-related concerns.
Organisers
Frequently Asked Questions
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We provide educational and informational guidance and it's not intended to substitute for advice from your physician or health-care professional.
If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before starting to exercise or making dietary changes.