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About
Intentio provides personal training and strength and conditioning coaching in Te Aro, Wellington CBD. It suits athletes and competitive sports people, returning exercisers, and anyone wanting a structured plan built around assessment and individual data. Options include in-person one-to-one coaching in a private Te Aro studio, NZ-wide online coaching, and force plate performance profiling. The service also covers strength-based injury rehabilitation and evidence-informed body composition coaching for sustainable changes.
Organisers
Frequently Asked Questions
Yes, we offer online coaching across New Zealand with a full programme, regular check-ins, and direct access to James wherever you are.
We start with proper assessment before programming, then build an individually designed, progressive plan based on your data, goals, and your body.
Yes, we offer injury rehab and return to training with strength-based rehabilitation coaching that is structured, safe, and progressed on your timeline.