Introduction to Pilates pre-class assessment

And start your Pilates journey with Pilates Evolved – Movement & Wellbeing studios in Henfield. We can't wait to welcome you to our community and help you experience the incredible benefits of Pilates.

At Pilates Evolved, we believe that Pilates is for everyone, regardless of age, fitness level, or prior experience. Our diverse community of clients includes people from all walks of life, from teenagers to seniors, athletes to those recovering from injuries. We pride ourselves on creating a supportive and inclusive environment where everyone feels welcome and empowered.

If you're new to Pilates, we recommend starting with our pre-class Introduction or small group Introductory workshop. These sessions are designed to familiarise you with the fundamentals of Pilates and help us understand your individual needs and goals. It's important to us that you get the most out of your Pilates sessions, so we can work together to achieve the results you desire.

During your introduction, we'll assess your movement and posture, provide you with initial home exercises tailored to your needs, and share informative handouts on the key principles of Pilates. These tools will give you a solid foundation to begin your Pilates journey and start reaping the benefits of improved movement, better body awareness, and increased overall wellbeing.

Booking your class introduction is easy. Simply get in touch with us to arrange a time and day that suits you. Alternatively, you can check our calendar for live availability and book your introductory session directly with one of our experienced teachers. We want to make it as convenient as possible for you to get started on your Pilates journey, so don't hesitate to reach out and secure your spot.

Whether you're a complete beginner or have some prior experience, Pilates Evolved – Movement & Wellbeing studios is here to support you every step of the way. Start your Pilates journey today and discover the transformative power of Pilates in improving your movement, well-being, and overall quality of life. Get in touch to book your introduction now.