Intuitive Yoga is a Yoga Instructor based in Rochester, offering accessible and inclusive yoga classes for people of all genders, ages, body shapes, sizes, and abilities. The instructor firmly believes that yoga should be available to everyone, and aims to create a positive and welcoming environment for all individuals to practise yoga.
At Intuitive Yoga, the instructor recognises that each person's body is unique, and emphasises the importance of accepting oneself and others. They encourage participants to be present in the moment and just be themselves during their yoga practise. The instructor also believes that incorporating yoga into one's self-care routine can be incredibly beneficial, providing a much-needed opportunity for individuals to take some “me time.
Intuitive Yoga offers a variety of community yoga classes in Medway and the surrounding areas. Whether participants are looking to learn the basics of yoga, connect with their bodies, or simply relax, there is something for everyone in these classes. Interested individuals can check the booking page to see the available classes, and they are more than welcome to attend a taster class to try it out.
The classes are held in accessible venues with parking and restroom facilities. The schedule includes sessions at All Saints Church Hall in Frindsbury on Mondays, Medway Archives Centre in Strood on Wednesdays, and Energise Fitness in Maidstone on Saturdays. The instructor ensures that the classes are welcoming, inclusive, and suitable for individuals of all ages and abilities.
In addition to group sessions, Intuitive Yoga also offers smaller group sessions tailored to the specific needs and abilities of the participants. These sessions aim to create a friendly and inclusive environment, with a maximum of 10–12 participants to avoid overwhelming or intimidating anyone.
During the classes, participants can expect a combination of yoga poses (asanas) and breathwork (pranayama), with each session ending in relaxation (savasana) to calm the mind and body. The instructor creates a safe space for individuals to explore their yoga practise and provides guidance and support throughout the sessions.
Karen, the Yoga Instructor behind Intuitive Yoga, has been practising yoga for around 15 years. Her journey began in a local adult education class, where she discovered the profound connexion she felt with yoga and the numerous benefits it brought to her life, including improved sleep. Karen joined various classes over the years and eventually decided to pursue teaching.
Karen completed her 200-hour Yoga Teacher Certification with Sally Parkes Yoga, a respected training programme. She qualified in 2020, navigating the challenges of the year with the help of online training. Now, Karen is passionate about creating inclusive, welcoming, and enjoyable yoga classes. She values the support and encouragement provided by the community and takes pleasure in sharing her knowledge and continuous learning with her students.
Karen's main desire is for her participants to show up, be themselves, and fully embrace their yoga practise.
Intuitive Yoga has received positive feedback from participants who may have been initially nervous or had limited flexibility but were surprised by how much they were able to achieve in the classes. Karen's supportive and encouraging approach enables individuals to feel comfortable and empowered to explore their practise.
Karen continues to develop her skills and knowledge through ongoing professional development. She is a member of Yoga Alliance Professionals and has recently completed Menopause Yoga training with Petra Coveney from Menopause Yoga, allowing her to offer specialised workshops and classes for menopause-related yoga.
Intuitive Yoga is insured by Insure4Sport, ensuring the safety and well-being of all participants. For more information or to get in touch with Karen, interested individuals can visit her website or contact her via email or phone.
In conclusion, Intuitive Yoga offers accessible and inclusive yoga classes in Rochester and its surrounding areas. The instructor's approach is centred around acceptance, inclusivity, and creating a positive environment for individuals to explore and embrace their yoga practise. Whether participants are beginners or experienced yogis, they will find a warm and supportive community at Intuitive Yoga.