Results you will see. My studio is equipped with state-of-the-art Pilates equipment including reformers, cadillacs, chairs, and barrels. The light-filled space provides a calm and welcoming atmosphere for clients to focus on their practise.
As a 3rd Generation teacher of Joseph Pilates' Contrology Method, I am dedicated to upholding the authenticity and integrity of the practise. I have over thirty years of experience as a fitness professional, with a background in dance and performing arts. My passion for movement and wellbeing is evident in my teaching style, as I help clients discover the power within their own bodies and the joy of movement.
My approach to Pilates is focused on building a strong, stable, and supple body with ease of joint movement. By attending classes at Inverloch Authentic Pilates, clients can improve their posture, balance, and develop long, lean muscles. The Contrology Method is highly effective and meant to be repeated in the body 2–4 times per week. I support my clients in developing a solid practise, with a minimum requirement of attending two classes per week at my studio.
In addition to regular classes, I also offer specialised workshops and sessions for teachers who are interested in learning the Contrology Method. These sessions provide an opportunity to experience how the method goes into the body and how it can be effectively taught to others. By joining these sessions, teachers can deepen their understanding of the method and enhance their teaching skills.
Clients who have experienced my teaching approach have nothing but praise for the results they have achieved. One client, Kath Dunsmuir from Mirboo North, commends my classical approach and astute observation, which allows me to modify exercises to suit her specific injuries. Another client, Robyn Egan from Inverloch, enjoys the light-filled studio space and excellent equipment, and highly recommends Inverloch Authentic Pilates for core strength and mental health benefits. Brett Thomson, also from Inverloch, appreciates how I adapt exercises to suit his issues while providing a great workout, resulting in increased strength and flexibility.
If you are interested in starting your Pilates journey or want to deepen your practise, I invite you to get in touch with me. I am happy to provide more information, answer any questions, or schedule a tour of my studio. Together, we can embark on a transformative journey of movement and wellness through the authentic Pilates method.