Claire Muir, the driving force behind Inverness Pilates, is inviting the sports community to experience the benefits of Body Control Pilates both online and in-person. With classes at their studios in Inverness and Beauly, Claire brings her expertise as a supervisory teacher trained in London to every session.
Body Control Pilates targets deep postural muscles, enhancing strength, mobility, and alignment. It’s based on six principles: breathing, control, coordination, centering, precision, and flow. Developed by Joseph Pilates, this method now helps everyone from beginners to elite athletes achieve controlled, functional movement.
Regular practice can transform your body, improving postural imbalances and relieving back pain, making everyday activities easier and more comfortable. Whether you’re new to exercise or seeking to boost your performance, Pilates offers a tailored approach to fitness.
Claire’s clients appreciate her personalised, knowledgeable instruction. Her focus on alignment and core strength ensures you get the best from every class.
To join a class, check out the matwork timetable and prices on the Inverness Pilates website. Claire is happy to answer any questions at 07778 575159 or via claire@invernesspilates.com. Visit the studio at 1 Annfield Road, Inverness, IV2 3HP.
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