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Invigorate Personal Training is a boutique fitness studio located in downtown Squamish, offering personalized training sessions to support and empower women through all stages of motherhood. The founder, Hannah, is dedicated to creating a welcoming space where women can feel supported in their fitness journey.
The movement method at Invigorate focuses on safe and effective exercises for prenatal fitness, helping women to prepare their bodies for childbirth. The sessions are tailored to each individual's needs and are designed to provide the motivation and support needed during this special time.
Postpartum fitness is also a key focus at Invigorate, with specialized training sessions to help new mothers regain strength and reconnect with their bodies after childbirth. Whether it's for postpartum recovery or simply some much-needed 'me time', the sessions are designed to celebrate the body's capabilities and bring joy through movement.
The intimate studio space at Invigorate allows for private training sessions with a certified trainer, ensuring a personalized and supportive experience for each client. For postpartum mums, there is even space to bring baby along during sessions, as long as they are not yet mobile and comfortable in their bassinet. Online training sessions via Zoom are also available for those who prefer to exercise from the comfort of their own home.
Clients have praised Hannah for her guidance and motivation, with a focus on proper form, breathing techniques, and encouragement to push beyond limits. The studio offers a free 30-minute consultation for those curious about personal training, allowing them to discuss their goals and see if it's the right fit for them.
With a range of pricing options, including intro offers and package deals, Invigorate Personal Training aims to make fitness accessible and enjoyable for women in Squamish. Whether you're expecting, a new mum, or simply looking to improve your fitness, Invigorate is here to support and empower you on your health and wellness journey.