Irish Strength Institute

The Irish Strength Institute, located in Dublin, is a gym facility dedicated to helping individuals achieve their health and fitness goals. At ISI Personal Training, every exercise and rep is carefully tracked, and a strict periodisation plan is followed to ensure progress. Clients are monitored through various measurements such as callipers, scales, and circumference, allowing the trainers to tailor programmes for optimal results.

Meet the team of expert trainers at ISI, including John Connor, Eoin Lacey, and Stephen Ward. John Connor, a Director and Co-Founder of ISI, has extensive experience in the fitness industry and works with professional athletes at SBG Ireland. Eoin Lacey, a Sport Nutritionist, is passionate about health and fitness education. Stephen Ward, with a background in health industry management, offers a holistic approach to health and wellness for his clients.

The rest of the ISI team at Lower Leeson Street, Malahide Road, and the Marina locations are dedicated to helping clients achieve their fitness goals. With flexible membership packages available, individuals of all levels can find a training programme that suits their needs.

At the Leeson Street gym, clients can work with trainers like Stephen Ward and Emer McGlade. Emer, a womens health specialist, brings over 23 years of experience to her coaching, focusing on pre and postnatal fitness, as well as midlife health and wellness.

Join the Irish Strength Institute to start your fitness journey and achieve your goals with the support of expert trainers and a dedicated team. Visit us today to learn more about how we can help you reach your health and fitness dreams.