Ishapeyourbody

Training is available online, so the gym comes to you with virtual sessions that fit around your schedule.

Sessions include cardio, strength and stretch workouts, with flexibility and stretching routines described as part of the programme options.

Yes. The programmes are personalised and created after an evaluation of your physical capabilities, strengths, limitations and goals.

Yes. The personal training approach includes nutritional guidance alongside workout planning.

Strength training is described as helping build muscle, increasing bone density and boosting metabolism, while flexibility training is described as improving mobility and helping target lower back pain.

Targeted cardio exercises are described as supporting fat loss, including options such as HIIT and post or long COVID specific exercises.

Yes. Body shaping workouts are described as targeting specific muscle groups and sculpting and toning a lean look.